The L.I.F.E.S.T.Y.L.E. FIRST Method

START NOW is built on this foundational method

Life's purpose. Identity. Food. Exercise. Sleep. Time Out. Your connections. Learn habits. Emotions.
FIRST Commitment and Confidence, Motivation and Mindset.

These 10 roots will anchor you to a space where you are able to make lifestyle changes that provide you with tools for health and happiness, performance and productivity, motivation and mindset, vision and values, self-care and self-compassion.

I want you to embed this acronym into your every day. It's easy to remember - it's your lifestyle - it's the whole of life. Just follow The L.I.F.E.S.T.Y.L.E. FIRST Method for a life where you feel so good, a life that gives you exactly what you need - at home, at work, at play.

This course will help you enhance and optimise your health

Even if you don't have much time.
Even if you don't know what you need.
Even if you aren't sure how to begin.

Just START NOW: Transform your Lifestyle to Transform your Life

Get started now

Limited Time Pricing

Enroll now and you'll instantly receive:

  • Over 40 high-quality video lessons, broken up into 10 sharply focused modules

  • Downloadable workbook - MY LIFESTYLE FIRST JOURNEY - to chart your thoughts and reflections with focused activities and actions

  • Opportunity to write your own prescruption - MY LIFESTYLE FIRST PRESCRIPTION - without pills!


The LIFESTYLE FIRST Academy

Learn exactly how to create a lifestyle that leads you to health and happiness

The LIFESTYLE FIRST Academy is the place to find practical, effective, and lifestyle-medicine-backed courses on lifestyle change. 

START NOW: TRANSFORM YOUR LIFESTYLE TO TRANSFORM YOUR LIFE

Here's what you'll get in this flagship course:

  • Over 40 high-quality video lessons, broken up into 10 sharply focused modules.

  • Downloadable workbook - MY LIFESTYLE FIRST JOURNEY - to chart your thoughts and reflections with focused activities and actions

  • Opportunity to write your own prescription - MY LIFESTYLE FIRST PRESCRIPTION - without pills!

This flagship course uncovers the 10 key dimensions of health and happiness. Each lesson covers powerful ways to change your lifestyle based on scientific principles. 

Course Curriculum

Dimension 1: Life's Purpose 

  • Lesson 1: Define purpose
  • Lesson 2: Know why purpose in life maters
  • Lesson 3: Write a purpose statement
  • Lesson 4: Live with intention


Dimension 2: Identity

  • Lesson 1: Understand what identity is
  • Lesson 2: Clarify your values
  • Lesson 3: Create a positive affirmation


Dimension 3: Food

  • Lesson 1: How not to eat
  • Lesson 2: When not to eat
  • Lesson 3: What not to eat


Dimension 4: Exercise

  • Lesson 1: Define exercise and it's benefits
  • Lesson 2: Implement exercise basics
  • Lesson 3: Make standing your new sitting


Dimension 5: Sleep

  • Lesson 1: Understand the sleep cycle
  • Lesson 2: Act on the critical number 8
  • Lesson 3: Take 7 steps to sleep
  • Lesson 4: Know your chronotype


Dimension 6: Time Out

  • Lesson 1: Understand the science of stress and relaxation
  • Lesson 2: Take time out to breathe
  • Lesson 3: Take time out to journal
  • Lesson 4: Take time out to do nothing


Dimension 7: Your Connections

  • Lesson 1: Understand why social connections matter
  • Lesson 2: Understand the difference between loneliness and solitude
  • Lesson 3: Be intentional about your connection with the digital world


Dimension 8: Learn Habits

  • Lesson 1: Understand why we need habits
  • Lesson 2: Know how to make habits work


Dimension 9: Emotions

  • Lesson 1: Understand the difference between feelings and emotions
  • Lesson 2: Implement 3 core skills for emotional wellness


Dimension 10: First

  • Lesson 1: Make a firm commitment to change with self-confidence
  • Lesson 2: Have a strong motivation to change with a growth mindset

START NOW

Transformation starts here

The LIFESTYLE FIRST Academy raises the bar for lifestyle change - because it triggers thought and activates action

Let me tell you what makes this Academy different...
  • Get a solid knowledge base: The LIFESTYLE FIRST Academy provides clear, credible information in an easy to follow style
  • Go from knowing to doing: This course doesn't just give you information, it gives your actions
  • Stick to what works: This course is designed to get you results. Everything in it works
  • Part of your self-care: Every lesson is between 2-20 minutes long so you choose how much down-time you create to immerse yourself into the course
  • Learn at your own pace: You can do each module in any order; progress is automatically marked as you take the course and you can revisit lessons whenever you want
  • Take part any time and on any device: You can take part in the course from your mobile device, computer or tablet


This course will help you enhance and optimise your health.
Even if you don't have much time.
Even if you don't know what you need.
Even if you aren't sure how to begin.

Join START NOW: Transform your Lifestyle to Transform your Life
Let's START NOW